5 Indian Superfoods To Boost Immunity This Winter

1. Amla (Indian gooseberry): One of the richest natural sources of Vitamin C, traditionally eaten fresh, as murabba, or dried, to support immunity through winter.

2. Jaggery (gur): A traditional winter staple in Indian households, often paired with til (sesame) or peanuts; it’s considered warming in Ayurvedic tradition.

3. Turmeric (haldi): Commonly used in haldi doodh (turmeric milk), a traditional remedy believed to support general wellness during the cold season.

4. Moringa (drumstick leaves): Rich in iron and vitamins, often cooked as a simple sabzi or added to dal.

5. Ginger (adrak): A staple in winter chai across India, traditionally used to help with digestion and warmth.

These are traditional dietary additions, not medical treatments — consult a doctor for any specific health condition.